Below are links to a range of resources that may help with diet and weight loss;
Worried About Weight Loss - Self-Screening for Malnutrition (malnutritionselfscreening.org)
Worried About Weight Loss - Self-Screening for Malnutrition
Page including a Self-Screening Calculator to calculate your risk of malnutrition with advice on how to help yourself.
www.malnutritionselfscreening.org
Fluid (water and drinks) and hydration (bda.uk.com)
Fluid (water and drinks) and hydration
This food fact sheet provides information about staying hydrated.
Spotting and treating malnutrition (bda.uk.com)
Spotting and treating malnutrition
Malnutrition is a condition which happens when you do not get the correct amount of nutrients from your diet. The simple steps outlined in this Food Fact Sheet should help to identify and treat malnutrition.
Probiotics and gut health (bda.uk.com)
This food fact sheet explains what probiotics are, what they do to you, and their effect on certain diseases.
Do you really need supplements or are they just a waste of money? Mixed messages from the media, family and friends can make things even more confusing. This Food Fact Sheet will help you decide.